Beats and Berries

…No not beats round the head with big sticks…
Beats of the musical kind!
Steve went out on an early mission this morning to find us the best berries ever for our morning smoothy.
When he got home he turned up the bouncy tunes on the speakers and got to works with the blender!
As I floated through the final postures of my yoga practice he blended us up a magical mix of berries and blue manna…
(what’s blue manna?
So, now we’re feeling alive and ready for ANYTHING, I thought i’d post a quick blog just to remind everyone that you can read as many books as you like, go to as many ‘self-help’ groups, attend hundreds of workshops on how to fix your life…
But really, the only thing you need to do is listen to your truth, follow your heart and have FUN.
Happy dancing and big love
S x

EVERYTHING IS ORGANIC (haven’t eaten anything else in 3 years!)
EVERY PART WAS DONE WITH LOVE (no need to be embarrassed about love folks, it’s real and feels good in smoothies)

2 punnets Blueberries
2 punnets Raspberries
1 punnet seeded red grapes
1 tiny scoop pink salt
5 soaked black mission figs
2 tblsp dried sweet cherries
2 tblsp dried incan berries
1/4 tsp blue manna
1/4 tsp acerola powder
1/4 tsp purple corn powder
200ml (RODI) water

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