Before you read on, just stop for a second and check in…
Are you breathing?
Many of us spend a whole day slumped in a chair, at a desk or in the drivers seat…
As the day progresses and ‘life happens’ our breath often leaves us…
In a natural response to stress the breath becomes shallow and short, we may even be holding the breath for long periods of time without noticing!
Without breath we are seriously compromised!
In fact, 10 minutes without it and you are a goner!
Now is your chance to just stop for a moment and breathe.
Notice how better you feel after a few deep inhalations and exhalations.
By breathing more deeply and fluidly you will access the hidden life-force ‘prana’ that is in the air all around us.
You will successfully eliminate toxins from the body.
Any tension in the body and mind is also released as the breath becomes more relaxed and at ease.
Think of the breath as your best friend… always there to support you.
Check out the following short clip I made to help you breathe more deeply, relax and become energized.
Thanks for watching!
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