om saha nāvavatu
saha nau bhunaktu
saha vīryaṃ karavāvahai
tejasvināvadhītamastu mā vidviṣāvahai
oṃ śāntiḥ śāntiḥ śāntiḥ
May we be protected together,
May we be nourished together,
May we work together with great vigor.
May our study be enlightening.
May no obstacle arise between us.
Om peace, peace, peace.
This morning in the Mysore practice room I could feel there were many: ‘Ahh, Haa, I get it’, moments happening…
And then after the class I had a few of my own, some of which were brought on by the students today as we worked together, communicated and shared.
February Food – Sunday 19th February 2012
1 liter of warm water with 1 lemon juiced (skin and all)
3 teaspoons of raw honey
1 cup of white tea
1 Cup of Pukka’s ‘3 Mint Tea’
1 dessertspoon Manuka Honey 5+
1 punnet Grapes
1 cup of Pukka ‘Three Ginger Tea’
1 30g box of ‘Pacari’ cacao nibs
A small chunk of 100% stone ground cacao from my cacao man Steve 🙂
Green soup – containing
2 romaine lettuce,
2 salad packs,
1 bag of rocket
4 dessert spoons of hemp seeds (no shells!),
1/2 red onion
2 table spoons of cider vinegar,
*BLEND UNTIL SMOOTH*
3 NORI ROLLS – containing
1 Nori sheet per ‘roll’
1/3 salad pack per ‘roll’
2 table spoons of coconut aminos per ‘roll’
+ a wee spread of green soup
Garnish soup/noris with 2 bulbs of black garlic.
1 cup of 3 mint tea
PS – Camera is on the way so I can finally show you what this lot looks like!!!