A delicious start to the weekend – in more ways than one ;-)

David Keil is coming to Bristo Yoga School for one full week, starting today!

I am too excited!

Deep Earth

I created this Deep Earth Trail Mix (I learned a variation of this in AZ last year).
This *will* help us get grounded for what is sure to be a mind blowing week!

Details of David Keil’s week ahead with us at BYS HERE


Details of what goes in the Deep Earth right here…
Mix all of this lot together to create a trail mix that will take you deep into the centre of well being and nourishment!
500g Raw Organic Pecans –
Rich in heart-healthy mono-unsaturated oil, easily digested protein & vitamin E!
500g Raw Organic White Mulberries –
An excellent source of iron, vitamin C, calcium, protein and reservatrol, a powerful antioxidant!
500g Raw Organic Ecuadorian Cacao Nibs –
Super High in Antioxidants! Cacao also helps blood flow and blood pressure. Also rich in magnesium, the number one flexibility mineral! It is stimulating, energizing & clarifying, theobromine, tyramine and phenylethylamine (PEA) provide a much-needed lift if you are experiencing brain fog. Researchers have discovered that phenylethylamine (PEA) contained in Cacao has a positive effect in enhancing feelings of falling in LOVE!
500g Coconut Chips –
High in caprilic acid (anti-viral, anti-bacterial), lauric acid (anti-fungal, antiseptic), fiber and protein.
500g Raw Organic Dates –
Dates are rich in Polyphenols, a plant antioxidant. No Added Sugar – pure sweet flavor naturally. Dates are nutrient dense in Dietary Fiber, Potassium, and Manganese. Yum!
3 teaspoons Himalayan Pink Salt –
We need salt! Period! What’s more, this is a salt that orginates from millions of years ago, created when pollution wasn’t around to taint it, made up of only minerals and trace elements found in the human body. Himalayan pink salt is great for helping to maintain the bodies natural balance.


And if you’re coming to hang out with David Keil this weekend you will get to try this majestic combo courtesy of yours truly!

♥ wee yogi ♥


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