A wee reminder during times like these….

The last week has been mind blowing on every level and all directions.
NB: if you don’t want to read, there are pics at the bottom of the post 😉
In one day we can be confronted with situations that require one action that will assist with balance and peace.
Without a doubt I have had to draw upon each of the 4 keys of sutra 1.33 where Patanjali writes…

“maitri karuna muditopeksanam sukha duhkha punyapunya visayanam bhavanatas citta prasadanam”
“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”
Patanjalis Yoga Sutra – I.33

In his commentary on Patanjali’s ancient yogic scriptures, Swami Satchidananda says, “Remember, our goal is to keep the serenity of our minds.”
Whether interested in yoga or not, I believe this tool will help anyone maintain peacefulness through anything.

Keep this sutra with you.

A week or so ago my mum (she is like the oracle at times) said to me:
“Susan, hold on to your hat, there are some crazy times ahead…”
Yet again, she is right.
Crazy doesn’t mean *bad*, it means the calm serene mind will be challenged and I might have to make sure my pendulum doesn’t swing too far in one direction or the other…

In sutra 1.33, Patanjali says that there are only four kinds of locks in the world. The four locks are: sukha (happy people), dukha (unhappy people), punya (the virtuous), and apunya (the wicked). At any given moment, you can fit any person into one of these four categories.

Patanjali gives 4 keys to open these locks. He says that if we always keep these 4 keys with us, when we come across any of these four locks, we will have the proper key to open it. The four keys are: maitri (friendliness), karuna (compassion), mudita (delight), and upekshanam (disregard). Patanjali reminds us that there is a Yogic way of approaching all people, no matter what behaviors and attitudes they may be exhibiting at the moment.

When you see a happy person, use the “friendliness” key. This means being able to share in another person’s happiness or good fortune, instead of being jealous or trying to destroy their joy through a bitter attitude or negative verbal comments. Through jealousy, you will not disturb the happy person but you disturb your own serenity. So we should always have the friendliness key when we see happy people.

When you see an unhappy person, use the “compassion” key. When someone is upset, try to help them or comfort them if you can. If they need space, then leave them alone after letting them know you will be there for them when they are ready. Don’t take pleasure in seeing someone else suffer, but remember how it felt when it happened to you and have compassion for them. By doing that, you will retain the peace of your own mind. “Through compassion you find that all human beings are just like you.” – HH The Dalai Lama

When you see a virtuous person, use the “delight” key. If you see a virtuous person, feel delighted. Do not envy the person, but rather appreciate the virtuous qualities and try to cultivate them in your own life. As we rejoice in and appreciate their qualities, we are inspired by knowing such greatness is possible. Observing noble qualities in others is a virtue of the heart.

When you see a wicked (non-virtuous) person, use the “disregard” key. We need to develop equanimity towards those whose actions oppose our values. It would be wonderful if all people always acted with honor and consciousness, but unfortunately this is not always the way. We ourselves, may have acted, spoken, or thought unkindly or hurt another person. So become indifferent to the person who is wicked at the moment.

In daily life we see people around who are happier than we are, people who are less happy. Some may be doing praiseworthy things and others causing problems. Whatever may be our usual attitude toward such people and their actions, if we can be pleased with others who are happier than ourselves, compassionate toward those who are unhappy, joyful with those doing praiseworthy things, and remain undisturbed by the errors of others, our mind will be very tranquil.

Sources:The Yoga Sutras of Patanjali by Sri Swami Satchidananda, The Secret Power of Yoga by Nischala Joy Devi, and The Heart Of Yoga by TKV Desikachar and http://www.theyogasanctuary.biz. Thank you ♥

And finally, to paint a picture, some scenes from the week…..

Pre-wedding yumminess with my Gill

Pre-wedding glam at Earthy Clare, Angela, Devon, Ross, Jenny, Pam...

Juice (of corse)...

'They do...'

My big sis Lindsay and her man Paul. Catching time up Calton Hill before they fly away to Aus in a few weeks...

Deep breaths up Arthur's Seat on a windy windy day...

Pre - Africa Express club night at The Arches, Glasgow: Cacao smoothie goodness (My 'drug' of choice!) Cacao, Maca, Gotu Kola, Shilajit, Reishi, Purple Corn, Raw Honey, Coconut water and Coconut Oil... getting ready to Dance Dance Dance...

100% proof of awesomeness in the world!

More awesome randomness

∆ Transformational ∆
And so it goes,
I am back on line with lots to say – watch this space – take it or leave it.


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